Sunday, September 30, 2012

Monday, October 1, 2012


Warm Up
450m Run
then...
21 ft. Lid Walk
21 ft. Lid Inch Worms
2x

WOD
10 Tuck Jumps
10 Pushups
10 Situps
5 Rounds

*WOD Courtesy of CrossFit Durham

2 comments:

  1. Frickin' push-ups slow me down! Holy crap, I can't ever seem to get better at them, BUT I'm not on my knees anymore.

    9:03

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