Same workout, couple of changes:533m Run (2x around our court, easier to measure)21 DB swings ~13kg (28.6lb)12 pull-ups (knees touch ground in btwn, it's just the right height, still helping with toes, but tougher than a jumping)3RFT = 12:44
11:35 (44 lbs.) yay. :P
You fancy huh?!yay, you!
12:20 (50# dumbbell, jump pull ups)
Same workout, couple of changes:
ReplyDelete533m Run (2x around our court, easier to measure)
21 DB swings ~13kg (28.6lb)
12 pull-ups (knees touch ground in btwn, it's just the right height, still helping with toes, but tougher than a jumping)
3RFT = 12:44
11:35 (44 lbs.) yay. :P
ReplyDeleteYou fancy huh?!
Deleteyay, you!
12:20 (50# dumbbell, jump pull ups)
ReplyDelete