Sunday, September 2, 2012

Monday, September 3, 2012


Warm up
4 x 100m jog
then...
20 Single skips
10 Spidermans
3 rounds

WOD
800m Run
75 Double Unders
40 Squats
400m Run
50 Double Unders
30 Squats
200m Run
25 Double Unders
20 Squats
For time

WOD Courtesy of CrossFit Pleasanton
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