Thursday, September 6, 2012

Friday, September 7, 2012


Warm up
4 x 100m Run
then...
8 Spidermans
8 Pushups
30 Single Skips
2 rounds

WOD
21-15-9
Burpees
Knees to Elbows
Situps

WOD Courtesy of Alpine CrossFit

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1 comment:

  1. EmilyBSeptember 6, 2012 at 11:12 PM

    Emily
    Sub leg-raises (42-30-18) for knees-to-elbows
    12:16

    I got no one to talk story with after *tear*

    ReplyDelete

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