Thursday, September 27, 2012

Friday, September 28, 2012


Warm Up
4 x 100m Run
then...
20 Single Skips
6 Spidermans
5 Jump Squats
2x

WOD
5 Rounds of
200m Run
5 Superhero Makers
-Row
-Pushup
-Row
-Pushup
-Squat Clean
-Thruster

*athletes choose DB weight


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