Thursday, September 20, 2012

Friday, September 21, 2012

Dan Bailey


Warm Up
200m Run
250m Row
8 Spidermans
2x

WOD
15 DB Walking Lunges
30 Double Unders
5 Rounds

*Athletes choose weight

* WOD courtesy of CrossFit Mainsite
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3 comments:

  1. EmilyBSeptember 21, 2012 at 1:08 AM

    Everything was with lower body completely stable, mostly just strength today.

    OH Press:
    2x(30Kgx5)
    2x(35Kgx3)
    40Kgx5 (turned into Push Press)

    Lat Pull:
    2x(45Kgx5)
    3x(50Kgx3)

    20 sit-ups
    20 push-ups
    3RFT = 8:21

    ReplyDelete
  2. DanYeLLeSeptember 21, 2012 at 8:38 PM

    Congratulations to Haupia for getting her very first double under today and a few more!! =)

    ReplyDelete
    Replies
    1. EmilyBSeptember 21, 2012 at 10:30 PM

      Mmmm, haupia....uh, I mean, congrats!!! Those DU's can be maddening. Way to go!

      Delete

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