warm-up
450m run
then...
50 wall balls
WOD
2 rounds of "Cindy"
200m run
40 air squats
200m run
30 burpees
200m run
----------------------------------------------------
Westside
-Bench + Chains
-Outlaw Wide Bench
1 set x 3 reps
-Double Pause Bench
2 sets x 2 reps
-Close Grip Bench
3 sets x 3 reps
-Push Ups
100 reps
-Dips
100 reps
-Pull Up
100 reps
-ABS
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