warm-up
450m run
then...
50 toes to bar
WOD
AMRAP 9
3 power clean
3 hang cleans
3 squat cleans
(135lbs/95lbs)
------------------------------------------------
Olympic
-Snatch
5 sets x 1 rep @ 55%
5 sets x 1 rep @ 65%
5 sets x 1 rep @ 75%
No comments:
Post a Comment