Saturday - September 07, 2019

warm-up

450m run

then...

8-100m sprints 

WOD

"Grace"

30 clean & jerks 

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Westside 

Max Effort Lower

-Box Squats + Chains

-Sumo Pulls

-Conventional Pulls

-GHR's

4 sets x 4 reps 

-Snatch Grip Extensions

3 sets x 5 reps 

-KB Box Squats 

2 sets x 20 reps 

-Leg Curls 

100 reps

-ABS