Saturday - September 14, 2019

warm-up

450m run

then...

25 toes to bar 

25 wall balls

2x

WOD

EMOM 12

1 squat clean 

------------------------------------------------

Westside 

-Box Squats + heavy chains 

-Sumo Pulls

-Conventional Pulls

3 sets x 1 rep 

-Sumo Dimels

3 sets x 20 reps

-3 Super Sets

30 Back extensions

50 sit ups 

-Leg curls

100 reps

-ABS