Tuesday - August 27, 2019

warm-up

450m run 

then...

EMOM 8 

"Cindy"

WOD 

9-7-5

chest to bar pull ups 

squat snatch 

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Westside 

Dynamic Effort Lower

-Box Squats 

50% + Bands

6 sets x 3 reps

-Sumo Pulls 

6 sets x 1 rep 

-Conventional Pulls

3 sets x 1 rep

-GHR's

3 sets x 7 reps

-2 Super Sets 

50 weighted back extensions

50 ab mat sit ups

-Reverse Hypers

3 sets x 20 reps

-ABS