warm-up
450m run
then...
5 spider-mans
5 inch worms
5 pass throughs
4x
WOD
5 rounds
5 clean & jerk
100m sprint
----------------------------------------------------
Olympic
-Snatch
5 sets x 2 reps @ 65%
3 sets x 2 reps @ 70%
1 set x 2 reps @ 80%
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