Tuesday - August 06, 2019

warm-up

450m run

then...

6-200m sprints 

WOD 

EMOM 12 

"Cindy"

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Westside 

Dynamic Effort Lower 

-Box Squats 

50% + Bands

6 sets x 3 reps 

-Sumo Pulls 

6 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep 

-GHR's

3 sets x 4 reps

-Snatch Grip Extensions

3 sets x 10 reps

-KB Box Squats 

2 sets x 20 reps

-Leg Curls 

100 reps 

-ABS