Saturday - August 03, 2019

warm-up

450m run

then...

8-100m sprints 

WOD

5 pull ups 

10 push ups 

15 back squats from the floor 

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Max Effort Lower 

-Box Squats + Bands

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep 

-GHR's

4 sets x 5 reps 

-Back Extensions + Ab Mat Sit ups 

3 sets x 20 reps 

-Leg Curls 

100 reps