Tuesday - June 19, 2018

warm-up

450m run

then…

50 wall balls 

WOD 

5 squat snatches 

10 hand release push ups 

15 air squats 

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Westside

Dynamic Effort Lower 

-Box Squats  

55% + bands

4 sets x 1 rep 

-Sumo Pulls 

9 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep 

-3 Super Sets 

4 GHR's 

5 Snatch Grip Extensions 

6 Back Extensions 

AMRAP Blob Deads

20 Lunges 

-ABS