Friday, June 22, 2018

Saturday - June 23, 2018


warm-up
450m run
then…
10 air squats 
6 spider-mans
100m run
4x 

WOD 
5k run
30 power cleans (185lbs/125lbs)
For Time 
 *power cleans can ONLY be done RXd
**no squat cleans allowed

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