Saturday - June 02, 2018

warm-up

450m run

then…

8-200m runs 

WOD 

AMRAP 9 

30 double unders 

10 clean & jerks (135lbs/95lbs)

6 bar facing burpees 

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Westside 

Max Effort Lower 

-Cambered Bar + Bands 

-Sumo Pulls

-Conventional Pulls 

3 sets x 1 rep 

-GHR's

3 sets x 4 reps 

-Snatch Grip Extensions 

5 sets x 5 reps 

-Rack Pulls 

-Lunges 

-ABS