warm-up
450m run
then…
"Cindy"
WOD
AMRAP 12
5 deadlifts (95lbs/65lbs)
5 hang cleans
5 thrusters
5 burpees
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Olympic Lifting
-Snatch
5 sets x 1 rep @ 65%
4 sets x 1 rep @ 69%
3 sets x 1 rep @ 77%
2 sets x 1 rep @ 83%
1 set x 1 rep @ 87%
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