warm-up
450m run
then…
"Cindy"
WOD
AMRAP 10
3 strict pull ups
6 hand release push ups
9 wall balls
--------------------------------------------
Olympic
-Snatch
3 @ 70%, 2 @ 75%, 1 @ 80%
3 @ 75%, 2 @ 80%, 1 @ 85%
3 @ 80%, 2 @ 85%, 1 @ 90%
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