warm-up
450m run
then…
50 toes to bar
WOD
AMRAP 5
power cleans
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Westside
Max Effort Lower
-Box Squats + Bands
-Sumo Pulls
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 3 reps
-45 Degree Deads
2 sets x 10 reps
-ABS
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