warm-up
450m run
then…
"Cindy"
WOD
3 power snatch
15 air squats
3 rounds for time
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Max Effort Lower
-Box Squats + Chains
-Sumo Pulls
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 7 reps
-45 Degree Deads
3 sets x 4 reps
-Blob Deads
-Leg Press
-ABS
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