warm-up
450m run
then…
"Cindy"
WOD
AMRAP 7
5 power snatch
6 over bar burpees
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Westside
Max Effort Lower
-Box Squats + Bands
-Sumo Pulls
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 5 reps
-Snatch Grip Extensions
3 sets x 7 reps
-Blob Deads
-Leg Press
-ABS
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