Tuesday - July 18, 2017

warm-up

450m run

then...

50 wall balls 

WOD

8 squat snatches 

8 bar facing burpees 

AMRAP 8

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Westside

Dynamic Effort Lowe 

-Box Squats 

50% + Bands 

6 sets x 2 reps

-Sumo Pulls 

6 sets x 1 rep

-Conventional Pulls 

3 sets x 1 rep

-GHR's 

3 sets x 6 reps

-45 Degree Deads 

3 sets x 12 reps

-Blob Dead 

-Leg Press

-Leg curls 

-ABS