Saturday - July 1, 2017

warm-up

450m run

then...

"Cindy"

WOD

3 rounds 

21 wallballs

15 toes to bar 

9 clean & jerks (135lbs/95lbs)

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Westside

Max Effort Lower

-Box Squats + Chains 

-Suno Pulls 

-Conventional Pulls 

-GHR's 

3 sets x 7 reps

-Snatch Grip Extensions 

3 sets x 8 reps

-KB Box Squats 

2 sets x 20 Reps

-Blob Deads 

-Leg Press

-Lunges 

-Leg Curls 

-ABS