Saturday - July 15, 2017

warm-up

450m run

then...

50 wall balls

WOD 

30 clean & jerks (135lbs/95lbs)

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Westside 

Max Effort Lower 

-Box Squat + dynamic band 

Work up to 3 sets x 5 reps heavy as possible 

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep

-Snatch Grip Extensions 

3 sets x 8 reps 

-KB Box Deads 

2 sets x 20 reps 

-Leg Press 

-Blobs 

-Leg Curls 

-ABS