Saturday - July 08, 2017

warm-up

450m run

then...

"Cindy" 

WOD 

EMOM 15 

1. 25 air squats 

2. Max hang power cleans 

3. Rest 

*each movement is a separate minute

-----------------------------------

Westside 

Max Effort Lower

-Box Squats + Bands 

-Sumo Pulls 

-Conventional Pulls

3 sets x 1 rep

-GHR's 

3 sets x 5 reps

-Snatch Grip Extensions 

3 sets x 6 reps

-Blob Deads 

-ABS