Tuesday - April 26, 2016

warm-up

450m run

then…

"Cindy"

WOD

12-9-6-3

burpee box jump (24"/20")

squat clean (135lbs/95lbs)

----------------------------------------------------

Westside

Dynamic Effort Lower

-Box Squats

60% + Bands

3 sets x 2 reps

-Sumo Pulls

3 sets x 1 rep

-Dimmel Deads

2 sets x 20 reps

-Glute Bridges 

100 reps 

-Leg Curls

100 reps

-ABS