Thursday - April 07, 2016

warm-up

450m run

then…

4 pass throughs

4 spider-mans

4 knee jumps

WOD

3 rounds for time

15 overhead squats (135lbs/95lbs)

20 toes to bar 

2 rope climbs

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Olympic

-Snatch 

5 sets x 1 rep @ 70%

1 rep @ 80%

1 rep @ 87%