Saturday - April 30, 2016

warm-up

450m run

then…

8 unbroken toes to bar 

4x

WOD

For Time

21 squat cleans (135lbs/95lbs)

15 thrusters (135lbs/95lbs)

9 clean & jerks (135lbs/95lbs)

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Westside

Max Effort Lower 

-Box Squat

Cambered/SSB + Bands 

-Sumo Pulls 

-Conventional Pulls

3 sets x 1 rep

-Dimmel Deads 

2 sets x 20 reps

-Bad Mornings 

3 sets x 8 reps

-Blob Deads 

2-3 sets

-Glute Bridges 

100 reps

-Leg Curls 

100 reps 

-ABS