warm-up
450m run
then…
50 toes to bar
WOD
80 wall balls (20lbs/14lbs)
60 push ups
40 pistols
20 OHS (155lbs/105lbs)
sub for pistols = air squats
----------------------------------------------------------
Olympic
-Snatch
1 rep @ 65%
1 rep @ 75%
1 rep @ 85%
1 rep @ 90%
No comments:
Post a Comment