warm-up
450m run
then…
5 pass throughs
6 spider-mans
7 inch worms
WOD
AMRAP 12
100m run
5 push press (75lbs/55lbs)
10 ab mat sit ups
---------------------------------------------------
Westside
Max Effort Upper
-Bow Bar Bench
-Outlaw Wide Bench
1 set x 3 reps
-Double Pause Bench
2 sets x 2 reps
-Close Grip Bench
3 sets x 3 reps
-Laying Extensions
3 sets x 3 reps
-Face Pulls + Machine Extensions
2 sets x 20 reps
-ABS
No comments:
Post a Comment