Tuesday - March 15, 2016

warm-up

450m run 

then…

"Cindy"

WOD

3 rounds for time

20 wall balls (30lbs/20lbs)

10 power cleans (155lbs/105lbs)

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Westside

-Box Squats

15" Box

60% + Bands

3 sets x 2 reps 

-Sumo Pulls

9 sets x 1 rep

-Conventional Pulls 

3 sets x 1 rep 

-GHR's

3 sets x 7 reps 

-Snatch Grip Static Hold 

3 sets 

-Glute Bridges

100 reps

-Leg Curls

100 reps

-ABS