Thursday - March 17, 2016

warm-up

450m run

then…

20 unbroken toes to bar

3x 

WOD

EMOM 10 

10 snatches (75lbs/55lbs)

2 burpees

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Olympic

-Snatch 

75% 3 sets x 1 reps

80% 2 sets x 1 rep

85% 2 sets x 1 rep

90% 3 sets  x 1 rep