Tuesday - March 29, 2016

warm-up

450m run

then…

50 wall balls

WOD

5 rounds for time

3 snatches (155lbs/105lbs)

2 rounds of "Cindy"

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Westside 

Dynamic Effort Lower 

-Box Squats

55% + Bands

4 sets x 2 reps 

-Sumo Pulls 

9 sets x 1 rep

-Conventional Pulls

3 sets x 1 rep 

-GHR's

3 sets x 10 reps

-Snatch Grip Extensions

3 sets x 8 reps

-Blob Deads

2 sets

-Glute Bridges

100 reps

-Leg Curls

100 reps

-ABS