Wednesday - February 24, 2016

warm-up

450m run

then…

50 wall balls

WOD

"Grace"

30 clean & jerks (135lbs/95lbs)

for time 

------------------------------------------------------

Westside

Max Effort Upper 

-Pin Press

-Outlaw Wide Bench 

1 set x 6 reps 

-Double Pause Bench 

3 sets x 2 reps 

-Close Grip Bench 

2 sets x 5 reps 

-JM Press

3 sets x 4-8 reps 

-Laying Extensions

4 sets x 4 reps 

-Roll Backs

3 sets x 5 reps 

-Face Pulls

2 sets x 25 reps

-ABS