warm-up
450m run
then…
50 toes to bar
WOD
AMRAP 7
7 power cleans (95lbs/65lbs)
7 thrusters (95lbs/65lbs)
7 pull ups
AMRAP 7
7 power cleans (95lbs/65lbs)
7 thrusters (95lbs/65lbs)
7 pull ups
----------------------------------------------------
Olympic
-Snatch
65% x 1 rep
70% x 1 rep
75% x 1 rep
80% x 1 rep
85% x 1 rep
90% x 1 rep
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