warm-up
450m run
then…
4 spider-mans
5 inch worms
6 pass throughs
WOD
For Time:
800m run
40 air squats
40 clean & jerks (115lbs/80lbs)
40 air squats
800m run
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Olympic
-Snatch
3 sets x 1 rep @ 65%
2 sets x 1 rep @ 70%
1 rep @ 75%
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