Tuesday - February 09, 2016

warm-up

450m run

then…

"Cindy"

WOD

3 rounds for time 

10 clean grip snatch (95lbs/65lbs)

200m run

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Westside 

-Box Squats 

15" Box (13")

50% + Bands 

6 sets x 2 reps 

-Sumo Pulls 

6 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep 

-GHR's 

2 sets x 10 reps

-Snatch Grip Extensions 

2 sets x 8 reps 

-Blob Deads

2-3 sets 

-Glute Bridges 

100 reps 

-Leg Curls 

100 reps 

-ABS