warm-up
450m run
then...
"Cindy"
WOD
21-15-9
front squats (135lbs/95lbs)
burpees
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Westside
Dynamic Effort Lower
-Box Squats
55% + bands
8 sets x 2 reps
-Sumo Pulls + Bands
9 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-Reverse Hypers
3 sets x 15-20 reps
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