warm-up
450m run
then...
450m run
then...
10 unbroken toes to bar
5x
5 burpee penalty for dropping off the bar before 10
WOD
"Gracebelle"
1 clean&jerk (135lbs/95lbs)
1 snatch (135lbs/95lbs)
15 rounds for time
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Olympic
-Snatch
5 sets x 1 rep @ 75%
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