warm-up
450m run
then...
5 Spider-Man's
5 pass throughs
5 air squats
WOD
AMRAP 3
"Cindy"
1 minute rest
AMRAP 3
thrusters (95/65)
1 minute rest
AMRAP 3
burpees
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Olympic
-Snatch
8 sets x 2 reps @65%
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