warm-up
450m run
then...
5 spider-mans
5 pass throughs
:30 sec squat hold
WOD
Squat Clean "Grace"
30 squat clean & jerks (135lbs/95lbs)
For time
----------------------------------------------------
Westside
Max Effort Lower
-Box Squats
16" Box (14")
Straight Weight
-Sumo Pulls + Bands
3 sets
-Sumo Pulls
1 set x 2 reps @90%
-Conventional Pulls
3 sets x 1 rep
-Snatch Grip Deadlifts
2 sets x 10 reps
-GHR's
3 sets
-ABS
No comments:
Post a Comment