Tuesday - March 31, 2015

warm-up

450m run

then…

"Fifty Cindy"
5 T2B
5 c2b pull ups
10 push ups
15 wallballs

WOD

3 Rounds

30 KBS (53/35)

20 T2B

10 Burpees

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Westside

Dynamic Effort Lower 

-Box Squats 

15" Box (13")

55% + bands
*ascending chain

-Sumo Pulls 
15 sets x 1 
*ascending chain

-100 KB Box Squats

-Machine Abs
100 reps

Optional
-Reverse Hypers
3 sets x 20 reps

-GHRs
2 sets x 20 reps