Thursday - March 19, 2015

warm-up

4 x 100m Run

then...

15 Squats

10 Situps

5 Inch Worm Pushups

3 Rounds

WOD 

For time:

25 Plate OH walking lunges (45lbs/25lbs)

20 Pull-ups

50 Box jumps (20″)

30 Double-unders

30 HR push ups

25 Knees to elbows 

30 Kettlebell swings (53lbs/35lbs)

30 AbMat sit-ups

30 Wall ball shots (20lbs/14lbs)

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Olympic 

-Establish a 1RM Snatch off Blocks

(just below the knee)