Thursday- March 26, 2015

warm up

In 10 minutes

450m run

then…

AMRAP

8 knee jumps

50' bear crawl

4 spidermans

3x

WOD

“Partners in Crime”

AMRAP 13

 Teams of 2

400m run

100 Air Squats

100 Sit-Ups

100 Kettlebell Swings (53lbs/35lbs)

*Split reps anyhow

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Olympic

 4X2 T&G Snatch (any style) @ 80%