Thursday- March 11, 2015

warm up

450m run

then…

100m run

5 burpees

10 Minute AMRAP:

7 Hang power clean (135lbs/95lbs)

• 7 lateral burpees
• 
  
• 7 K2E

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Olympic

 -5X3 Snatch @ 75% 

 -4X3 Behind the neck Push Press (snatch grip)

 -4X2 Snatch Pull @ 110%