Wednesday- November 5, 2014

warm up

In 10 minutes

450m run

then…

8 spidermans

8 pass throughs

8 squats

WOD

5 rounds for time of:
 Deadlift, 9 reps (135lbs/95lbs)
 Hang Power snatch, 6 reps(135lbs/95lbs)
 Overhead squat, 3 reps (135lbs/95lbs)