Thursday- November 20, 2014

warm-up

450m run 

then…

4 pass throughs

4 spider-mans

4 knee jumps

4x 

AMRAP 8

5 deadlifts

5 hang power cleans

5 shoulder to over head 

*athletes choose weight 

----------------------------------------------------------

Olympic

-Full Snatch 

3 reps @75%

3 reps @80%

2 reps @ 85%

If you feel good then...

2 reps @90%