Thursday - November 27, 2014

HAPPY THANKSGIVING!!! 

warm-up

450m run

then…

70 wall balls

AMRAP 7

5 squat cleans (95lbs/65lbs)

10 sit ups 

-------------------------------------------------------

Olympic 

-Snatch 

Max Snatch

OR...

1 power snatch 1 squat snatch

2 reps @65%

2 reps @70%

2 reps @75%