warm-up
450m run
then…
50 toes to bar
AMRAP 10
10 thrusters (95lbs/65lbs)
25ft handstand walk
10 pull ups
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Westside
Max Effort Lower
-Box Squat
3 sets
-Free Squats
3 sets
-2 Mat Deadlifts w/ bands
-Good Mornings
-KB Box Squats
-GHR's
-Reverse Hypers
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